Bill Ketterer v/0:37r...3 row
7,970
Meters
40:00.0
Time
2:30.5
Pace
136
Calories
111
Heart Rate
| Rest Distance | 435 |
|---|---|
| Rest Time | 5:04.1 |
| Overall Distance | 8,405 |
| Overall Time | 45:04.1 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 204 |
| Stroke Rate | 20 |
| Stroke Count | 895 |
| Drag Factor | 122 |
July 12, 2025 16:48:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,970 | 2:30.5 | 103 | 204 | 20 | 111 | |
| 0 | 81 | ||||||
| r: 0:37 | 9 | ||||||
| 20:00.0 | 3,871 | 2:34.9 | 94 | 621 | 20 | 118 | |
| r: 2:31 | 301 | ||||||
| 20:00.0 | 4,099 | 2:26.3 | 112 | 681 | 20 | 135 | |
| r: 1:55 | 126 | ||||||
| r435 |
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Workout Graph
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