Bill Ketterer v/4:24r...4 row
6,667
Meters
30:00.0
Time
2:14.9
Pace
480
Calories
120
Heart Rate
| Rest Distance | 2,092 |
|---|---|
| Rest Time | 15:13.5 |
| Overall Distance | 8,759 |
| Overall Time | 45:13.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 1042 |
| Drag Factor | 118 |
July 13, 2025 14:10:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,667 | 2:14.9 | 142 | 960 | 25 | 120 | |
| 19 | 89 | ||||||
| r: 4:24 | 757 | ||||||
| 10:00.0 | 2,192 | 2:16.8 | 137 | 756 | 24 | 126 | |
| r: 3:01 | 479 | ||||||
| 10:00.0 | 2,205 | 2:16.0 | 139 | 768 | 26 | 138 | |
| r: 3:01 | 385 | ||||||
| 10:00.0 | 2,269 | 2:12.2 | 151 | 804 | 28 | 160 | |
| r: 4:46 | 470 | ||||||
| r2,092 |
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Workout Graph
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