Bill Ketterer v/0:05r...3 row
5,000
Meters
24:28.6
Time
2:26.8
Pace
0
Calories
123
Heart Rate
| Rest Distance | 852 |
|---|---|
| Rest Time | 9:50.8 |
| Overall Distance | 5,852 |
| Overall Time | 34:19.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 576 |
| Drag Factor | 119 |
July 13, 2025 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:28.6 | 5,000 | 2:26.8 | 110 | 680 | 18 | 123 | |
| 0 | 81 | ||||||
| 24:28.6 | 5,000 | 2:26.8 | 110 | 679 | 18 | 150 | |
| r: 2:34 | 316 | ||||||
| 18 | 98 | ||||||
| r: 7:10 | 536 | ||||||
| r852 |
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Workout Graph
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COMMIT + AEROBIC ROW