Bill Ketterer v/6:00r...4 row
9,617
Meters
45:00.0
Time
2:20.3
Pace
662
Calories
113
Heart Rate
| Rest Distance | 2,556 |
|---|---|
| Rest Time | 17:14.7 |
| Overall Distance | 12,173 |
| Overall Time | 1:02:14.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 1328 |
| Drag Factor | 118 |
July 14, 2025 18:50:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,617 | 2:20.3 | 127 | 882 | 21 | 113 | |
| 20 | 87 | ||||||
| r: 6:00 | 985 | ||||||
| 15:00.0 | 3,147 | 2:22.9 | 120 | 692 | 22 | 117 | |
| r: 2:30 | 380 | ||||||
| 15:00.0 | 3,178 | 2:21.5 | 123 | 716 | 22 | 132 | |
| r: 2:30 | 297 | ||||||
| 15:00.0 | 3,293 | 2:16.6 | 137 | 760 | 23 | 151 | |
| r: 6:12 | 894 | ||||||
| r2,556 |
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Workout Graph
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