Bill Ketterer v/4:24r...7 row
10,416
Meters
48:00.0
Time
2:18.2
Pace
742
Calories
111
Heart Rate
| Rest Distance | 3,116 |
|---|---|
| Rest Time | 20:01.0 |
| Overall Distance | 13,532 |
| Overall Time | 1:08:01.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 1543 |
| Drag Factor | 118 |
July 16, 2025 17:57:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 10,416 | 2:18.2 | 132 | 927 | 22 | 111 | |
| 19 | 82 | ||||||
| r: 4:24 | 765 | ||||||
| 8:00.0 | 1,601 | 2:29.9 | 104 | 645 | 20 | 98 | |
| r: 2:01 | 393 | ||||||
| 8:00.0 | 1,706 | 2:20.6 | 126 | 720 | 22 | 111 | |
| r: 2:00 | 379 | ||||||
| 8:00.0 | 1,736 | 2:18.2 | 132 | 750 | 24 | 123 | |
| r: 2:00 | 329 | ||||||
| 8:00.0 | 1,736 | 2:18.2 | 132 | 750 | 26 | 127 | |
| r: 2:01 | 257 | ||||||
| 8:00.0 | 1,806 | 2:12.8 | 149 | 795 | 28 | 140 | |
| r: 2:01 | 240 | ||||||
| 8:00.0 | 1,831 | 2:11.0 | 155 | 817 | 30 | 142 | |
| r: 5:30 | 753 | ||||||
| r3,116 |
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Workout Graph
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FISH