Bill Ketterer v/6:00r...4 row
9,573
Meters
45:00.0
Time
2:21.0
Pace
662
Calories
114
Heart Rate
| Rest Distance | 2,392 |
|---|---|
| Rest Time | 17:40.7 |
| Overall Distance | 11,965 |
| Overall Time | 1:02:40.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 1215 |
| Drag Factor | 118 |
July 17, 2025 17:20:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,573 | 2:21.0 | 125 | 882 | 20 | 114 | |
| 20 | 87 | ||||||
| r: 6:00 | 1,117 | ||||||
| 15:00.0 | 3,108 | 2:24.7 | 115 | 692 | 20 | 114 | |
| r: 6:10 | 472 | ||||||
| 15:00.0 | 3,220 | 2:19.7 | 128 | 740 | 22 | 129 | |
| r: 2:00 | 298 | ||||||
| 15:00.0 | 3,245 | 2:18.6 | 131 | 748 | 22 | 142 | |
| r: 3:28 | 506 | ||||||
| r2,392 |
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Workout Graph
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