Bill Ketterer v/6:00r...5 row
10,812
Meters
48:00.0
Time
2:13.1
Pace
761
Calories
119
Heart Rate
| Rest Distance | 3,175 |
|---|---|
| Rest Time | 24:07.5 |
| Overall Distance | 13,987 |
| Overall Time | 1:12:07.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 1593 |
| Drag Factor | 119 |
July 18, 2025 19:22:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 10,812 | 2:13.1 | 148 | 951 | 24 | 119 | |
| 21 | 107 | ||||||
| r: 6:00 | 934 | ||||||
| 12:00.0 | 2,596 | 2:18.6 | 131 | 725 | 22 | 110 | |
| r: 3:00 | 514 | ||||||
| 12:00.0 | 2,677 | 2:14.4 | 144 | 775 | 24 | 131 | |
| r: 3:02 | 403 | ||||||
| 12:00.0 | 2,751 | 2:10.8 | 156 | 820 | 26 | 141 | |
| r: 3:01 | 270 | ||||||
| 12:00.0 | 2,788 | 2:09.1 | 163 | 835 | 27 | 147 | |
| r: 9:02 | 1,054 | ||||||
| r3,175 |
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Workout Graph
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EEM