Bill Ketterer v/4:25r...2 row
8,391
Meters
40:00.0
Time
2:23.0
Pace
547
Calories
111
Heart Rate
| Rest Distance | 1,456 |
|---|---|
| Rest Time | 8:16.2 |
| Overall Distance | 9,847 |
| Overall Time | 48:16.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 1023 |
| Drag Factor | 119 |
July 19, 2025 18:09:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,391 | 2:23.0 | 120 | 820 | 20 | 111 | |
| 20 | 91 | ||||||
| r: 4:25 | 866 | ||||||
| 40:00.0 | 8,391 | 2:23.0 | 120 | 709 | 20 | 146 | |
| r: 3:51 | 590 | ||||||
| r1,456 |
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Workout Graph
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