Bill Ketterer v/4:15r...2 row
11,905
Meters
1:00:00.0
Time
2:31.1
Pace
704
Calories
102
Heart Rate
| Rest Distance | 1,148 |
|---|---|
| Rest Time | 6:44.2 |
| Overall Distance | 13,053 |
| Overall Time | 1:06:44.2 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 1344 |
| Drag Factor | 118 |
July 20, 2025 14:57:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,905 | 2:31.1 | 101 | 704 | 20 | 102 | |
| 20 | 89 | ||||||
| r: 4:15 | 803 | ||||||
| 1:00:00.0 | 11,905 | 2:31.1 | 101 | 648 | 20 | 102 | |
| r: 2:28 | 345 | ||||||
| r1,148 |
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Workout Graph
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THAMES