Bill Ketterer v/0:56r...7 row
3,893
Meters
16:30.0
Time
2:07.1
Pace
272
Calories
127
Heart Rate
| Rest Distance | 1,144 |
|---|---|
| Rest Time | 10:48.4 |
| Overall Distance | 5,037 |
| Overall Time | 27:18.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 119 |
July 20, 2025 15:27:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:30.0 | 3,893 | 2:07.1 | 170 | 989 | 26 | 127 | |
| 32 | 77 | ||||||
| r: 0:56 | 49 | ||||||
| 3:30.0 | 783 | 2:14.0 | 145 | 788 | 26 | 125 | |
| r: 1:31 | 227 | ||||||
| 3:30.0 | 831 | 2:06.3 | 174 | 874 | 27 | 140 | |
| r: 1:31 | 155 | ||||||
| 3:30.0 | 827 | 2:06.9 | 171 | 874 | 26 | 142 | |
| r: 1:30 | 185 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 840 | 27 | 142 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 900 | 28 | 152 | |
| r: 1:01 | 104 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 930 | 30 | 153 | |
| r: 3:16 | 296 | ||||||
| r1,144 |
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Workout Graph
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SPRINT TRAINING