Bill Ketterer v/4:25r...3 row
8,741
Meters
40:00.0
Time
2:17.2
Pace
591
Calories
118
Heart Rate
| Rest Distance | 1,933 |
|---|---|
| Rest Time | 12:38.8 |
| Overall Distance | 10,674 |
| Overall Time | 52:38.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 1281 |
| Drag Factor | 119 |
July 21, 2025 19:10:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,741 | 2:17.2 | 135 | 886 | 25 | 118 | |
| 20 | 86 | ||||||
| r: 4:25 | 810 | ||||||
| 20:00.0 | 4,368 | 2:17.3 | 135 | 753 | 25 | 140 | |
| r: 3:00 | 411 | ||||||
| 20:00.0 | 4,374 | 2:17.1 | 136 | 762 | 27 | 145 | |
| r: 5:13 | 712 | ||||||
| r1,933 |
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Workout Graph
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TYNE