Bill Ketterer v/4:24r...5 row
8,788
Meters
40:00.0
Time
2:16.5
Pace
617
Calories
116
Heart Rate
| Rest Distance | 2,461 |
|---|---|
| Rest Time | 16:15.3 |
| Overall Distance | 11,249 |
| Overall Time | 56:15.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
| Stroke Count | 1412 |
| Drag Factor | 118 |
July 22, 2025 20:34:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,788 | 2:16.5 | 137 | 925 | 26 | 116 | |
| 21 | 88 | ||||||
| r: 4:24 | 822 | ||||||
| 10:00.0 | 2,123 | 2:21.3 | 124 | 714 | 26 | 108 | |
| r: 2:00 | 336 | ||||||
| 10:00.0 | 2,217 | 2:15.3 | 141 | 774 | 27 | 131 | |
| r: 2:01 | 284 | ||||||
| 10:00.0 | 2,219 | 2:15.1 | 142 | 774 | 28 | 139 | |
| r: 2:01 | 199 | ||||||
| 10:00.0 | 2,229 | 2:14.5 | 144 | 786 | 29 | 144 | |
| r: 5:47 | 821 | ||||||
| r2,461 |
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Workout Graph
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