Bill Ketterer v/4:24r...3 row
8,157
Meters
40:00.0
Time
2:27.1
Pace
529
Calories
107
Heart Rate
| Rest Distance | 1,642 |
|---|---|
| Rest Time | 10:35.0 |
| Overall Distance | 9,799 |
| Overall Time | 50:35.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 1134 |
| Drag Factor | 118 |
July 23, 2025 18:41:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,157 | 2:27.1 | 110 | 793 | 22 | 107 | |
| 22 | 89 | ||||||
| r: 4:24 | 803 | ||||||
| 20:00.0 | 4,064 | 2:27.6 | 109 | 669 | 23 | 121 | |
| r: 2:01 | 286 | ||||||
| 20:00.0 | 4,093 | 2:26.5 | 111 | 681 | 23 | 122 | |
| r: 4:09 | 554 | ||||||
| r1,642 |
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Workout Graph
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ISIS