Bill Ketterer v/14:08r...17 row
4,081
Meters
16:00.0
Time
1:57.6
Pace
552
Calories
108
Heart Rate
| Rest Distance | 6,376 |
|---|---|
| Rest Time | 40:36.6 |
| Overall Distance | 10,457 |
| Overall Time | 56:36.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 2070 |
| Stroke Rate | 22 |
| Stroke Count | 1354 |
| Drag Factor | 117 |
July 24, 2025 18:15:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,081 | 1:57.6 | 215 | 2070 | 22 | 108 | |
| 21 | 83 | ||||||
| r: 14:08 | 2,690 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 780 | 32 | 114 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 900 | 32 | 123 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 900 | 32 | 131 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 960 | 32 | 134 | |
| r: 1:01 | 154 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 960 | 34 | 138 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 960 | 34 | 140 | |
| r: 1:01 | 127 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 900 | 34 | 132 | |
| r: 1:01 | 121 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 900 | 34 | 140 | |
| r: 4:02 | 578 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 900 | 34 | 133 | |
| r: 1:01 | 131 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 900 | 34 | 139 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 900 | 34 | 141 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 900 | 34 | 140 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 35 | 142 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 900 | 37 | 148 | |
| r: 1:02 | 122 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 960 | 38 | 145 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 960 | 38 | 152 | |
| r: 8:09 | 1,220 | ||||||
| r6,376 |
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Workout Graph
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OUSE