Bill Ketterer v/5:59r...3 row
7,915
Meters
40:00.0
Time
2:31.6
Pace
540
Calories
93
Heart Rate
| Rest Distance | 2,157 |
|---|---|
| Rest Time | 12:10.9 |
| Overall Distance | 10,072 |
| Overall Time | 52:10.9 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 1134 |
| Drag Factor | 117 |
July 25, 2025 17:36:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,915 | 2:31.6 | 100 | 810 | 22 | 93 | |
| 22 | 85 | ||||||
| r: 5:59 | 1,109 | ||||||
| 20:00.0 | 3,930 | 2:32.6 | 98 | 636 | 21 | 96 | |
| r: 2:00 | 393 | ||||||
| 20:00.0 | 3,984 | 2:30.6 | 102 | 654 | 23 | 104 | |
| r: 4:10 | 655 | ||||||
| r2,157 |
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Workout Graph
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NENE