Bill Ketterer v/0:53r...5 row
5,173
Meters
24:00.0
Time
2:19.1
Pace
324
Calories
108
Heart Rate
| Rest Distance | 726 |
|---|---|
| Rest Time | 6:30.7 |
| Overall Distance | 5,899 |
| Overall Time | 30:30.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 647 |
| Drag Factor | 117 |
July 25, 2025 18:09:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,173 | 2:19.1 | 130 | 810 | 23 | 108 | |
| 0 | 76 | ||||||
| 6:00.0 | 1,262 | 2:22.6 | 121 | 710 | 26 | 110 | |
| r: 1:01 | 142 | ||||||
| 6:00.0 | 1,292 | 2:19.3 | 129 | 740 | 24 | 119 | |
| r: 1:00 | 132 | ||||||
| 6:00.0 | 1,290 | 2:19.5 | 129 | 740 | 22 | 115 | |
| r: 1:00 | 129 | ||||||
| 6:00.0 | 1,329 | 2:15.4 | 141 | 770 | 20 | 136 | |
| r: 2:34 | 324 | ||||||
| r726 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
POWER PROGRESSION