Bill Ketterer v/4:25r...4 row
10,060
Meters
45:00.0
Time
2:14.1
Pace
701
Calories
111
Heart Rate
| Rest Distance | 2,625 |
|---|---|
| Rest Time | 17:55.3 |
| Overall Distance | 12,685 |
| Overall Time | 1:02:55.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 1563 |
| Drag Factor | 116 |
July 26, 2025 16:56:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,060 | 2:14.1 | 145 | 934 | 26 | 111 | |
| 21 | 79 | ||||||
| r: 4:25 | 796 | ||||||
| 15:00.0 | 3,310 | 2:15.9 | 139 | 760 | 26 | 115 | |
| r: 3:02 | 441 | ||||||
| 15:00.0 | 3,371 | 2:13.4 | 147 | 792 | 28 | 130 | |
| r: 3:02 | 352 | ||||||
| 15:00.0 | 3,379 | 2:13.1 | 148 | 800 | 28 | 138 | |
| r: 7:25 | 1,036 | ||||||
| r2,625 |
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Workout Graph
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