Bill Ketterer v/4:15r...2 row
12,370
Meters
1:00:00.0
Time
2:25.5
Pace
748
Calories
108
Heart Rate
| Rest Distance | 1,132 |
|---|---|
| Rest Time | 6:43.7 |
| Overall Distance | 13,502 |
| Overall Time | 1:06:43.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 1333 |
| Drag Factor | 117 |
July 27, 2025 17:06:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,370 | 2:25.5 | 114 | 748 | 20 | 108 | |
| 20 | 90 | ||||||
| r: 4:15 | 806 | ||||||
| 1:00:00.0 | 12,370 | 2:25.5 | 114 | 693 | 20 | 120 | |
| r: 2:28 | 326 | ||||||
| r1,132 |
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Workout Graph
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THAMES