Bill Ketterer v/4:25r...9 row
7,826
Meters
36:00.0
Time
2:18.0
Pace
587
Calories
113
Heart Rate
| Rest Distance | 2,687 |
|---|---|
| Rest Time | 15:02.3 |
| Overall Distance | 10,513 |
| Overall Time | 51:02.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 22 |
| Stroke Count | 1192 |
| Drag Factor | 117 |
July 28, 2025 18:28:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,826 | 2:18.0 | 133 | 978 | 22 | 113 | |
| 21 | 98 | ||||||
| r: 4:25 | 856 | ||||||
| 8:00.0 | 1,644 | 2:25.9 | 112 | 682 | 20 | 106 | |
| r: 0:00 | 2 | ||||||
| 7:00.0 | 1,494 | 2:20.5 | 126 | 728 | 22 | 112 | |
| r: 0:00 | 4 | ||||||
| 6:00.0 | 1,302 | 2:18.2 | 132 | 750 | 24 | 116 | |
| r: 0:00 | 1 | ||||||
| 5:00.0 | 1,094 | 2:17.1 | 136 | 768 | 26 | 115 | |
| r: 0:00 | 2 | ||||||
| 4:00.0 | 890 | 2:14.8 | 143 | 780 | 28 | 130 | |
| r: 0:00 | 2 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 30 | 146 | |
| r: 0:00 | 3 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 32 | 146 | |
| r: 0:00 | 1 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 34 | 153 | |
| r: 10:33 | 1,816 | ||||||
| r2,687 |
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Workout Graph
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