Bill Ketterer v/4:25r...5 row
8,528
Meters
40:00.0
Time
2:20.7
Pace
570
Calories
106
Heart Rate
| Rest Distance | 1,735 |
|---|---|
| Rest Time | 10:14.7 |
| Overall Distance | 10,263 |
| Overall Time | 50:14.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 1112 |
| Drag Factor | 116 |
July 29, 2025 19:26:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,528 | 2:20.7 | 126 | 855 | 22 | 106 | |
| 20 | 86 | ||||||
| r: 4:25 | 823 | ||||||
| 10:00.0 | 2,106 | 2:22.4 | 121 | 708 | 21 | 113 | |
| r: 0:31 | 106 | ||||||
| 10:00.0 | 2,137 | 2:20.3 | 127 | 726 | 23 | 111 | |
| r: 0:31 | 78 | ||||||
| 10:00.0 | 2,111 | 2:22.1 | 122 | 720 | 23 | 118 | |
| r: 0:31 | 86 | ||||||
| 10:00.0 | 2,174 | 2:17.9 | 133 | 756 | 24 | 129 | |
| r: 4:15 | 643 | ||||||
| r1,735 |
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Workout Graph
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MERSEY