Bill Ketterer v/5:59r...6 row
8,715
Meters
40:00.0
Time
2:17.6
Pace
644
Calories
112
Heart Rate
| Rest Distance | 3,052 |
|---|---|
| Rest Time | 19:07.4 |
| Overall Distance | 11,767 |
| Overall Time | 59:07.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 1403 |
| Drag Factor | 117 |
July 30, 2025 19:02:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,715 | 2:17.6 | 134 | 966 | 24 | 112 | |
| 21 | 103 | ||||||
| r: 5:59 | 1,168 | ||||||
| 8:00.0 | 1,662 | 2:24.4 | 116 | 697 | 22 | 106 | |
| r: 1:01 | 195 | ||||||
| 8:00.0 | 1,724 | 2:19.2 | 130 | 742 | 24 | 116 | |
| r: 1:00 | 152 | ||||||
| 8:00.0 | 1,748 | 2:17.2 | 135 | 757 | 26 | 125 | |
| r: 1:00 | 124 | ||||||
| 8:00.0 | 1,764 | 2:16.0 | 139 | 772 | 28 | 133 | |
| r: 1:01 | 106 | ||||||
| 8:00.0 | 1,817 | 2:12.0 | 152 | 810 | 30 | 144 | |
| r: 9:03 | 1,308 | ||||||
| r3,052 |
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Workout Graph
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