Bill Ketterer v/4:24r...3 row
8,321
Meters
40:00.0
Time
2:24.2
Pace
543
Calories
106
Heart Rate
| Rest Distance | 1,550 |
|---|---|
| Rest Time | 9:18.1 |
| Overall Distance | 9,871 |
| Overall Time | 49:18.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 1035 |
| Drag Factor | 116 |
July 31, 2025 18:23:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,321 | 2:24.2 | 117 | 814 | 20 | 106 | |
| 22 | 91 | ||||||
| r: 4:24 | 833 | ||||||
| 20:00.0 | 4,102 | 2:26.2 | 112 | 681 | 20 | 110 | |
| r: 1:01 | 143 | ||||||
| 20:00.0 | 4,219 | 2:22.2 | 122 | 717 | 20 | 121 | |
| r: 3:52 | 575 | ||||||
| r1,550 |
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Workout Graph
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DEE