Bill Ketterer v/0:45r...7 row
3,873
Meters
16:30.0
Time
2:07.8
Pace
0
Calories
124
Heart Rate
| Rest Distance | 1,205 |
|---|---|
| Rest Time | 10:35.2 |
| Overall Distance | 5,078 |
| Overall Time | 27:05.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 116 |
July 31, 2025 18:51:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:30.0 | 3,873 | 2:07.8 | 168 | 876 | 26 | 124 | |
| 0 | 82 | ||||||
| r: 0:45 | 64 | ||||||
| 3:30.0 | 810 | 2:09.6 | 161 | 805 | 26 | 134 | |
| r: 1:31 | 217 | ||||||
| 3:30.0 | 809 | 2:09.7 | 160 | 822 | 27 | 138 | |
| r: 1:31 | 169 | ||||||
| 3:30.0 | 823 | 2:07.5 | 169 | 857 | 27 | 145 | |
| r: 1:30 | 198 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 137 | |
| r: 1:01 | 124 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 900 | 28 | 150 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 900 | 30 | 155 | |
| r: 3:14 | 328 | ||||||
| r1,205 |
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SPRINT TRAINING