Bill Ketterer v/4:54r...1 row
0
Meters
Time
Pace
19
Calories
88
Heart Rate
| Rest Distance | 398 |
|---|---|
| Rest Time | 4:54.7 |
| Overall Distance | 398 |
| Overall Time | 4:54.7 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 23 |
| Stroke Count | 55 |
| Drag Factor | 113 |
August 14, 2025 16:54:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0 | 0 | 23 | 88 | ||||
| 23 | 79 | ||||||
| r: 4:54 | 398 | ||||||
| r398 |
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Workout Graph
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EM (RE)FOCUS LONG WARMUP