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Bill Ketterer v/14:08r...21 row

4,581

Meters

20:00.0

Time

2:10.9

Pace

284

Calories

117

Heart Rate

Rest Distance5,960
Rest Time34:55.7
Overall Distance10,541
Overall Time54:55.7
Average Watts156
Calories Per Hour852
Stroke Rate23
Stroke Count1293
Drag Factor116

August 14, 2025 17:49:40

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

WYE

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,581 2:10.9 156 852 23 117
22 80
r: 14:08 2,685
1:00.0 222 2:15.1 142 780 28 111
r: 0:31 100
1:00.0 231 2:09.8 160 840 30 120
r: 0:31 72
1:00.0 231 2:09.8 160 780 29 124
r: 0:30 94
1:00.0 232 2:09.3 162 780 32 123
r: 0:30 84
1:00.0 230 2:10.4 158 780 32 0
r: 0:31 44
1:00.0 139 3:35.8 35 420 28 114
r: 0:30 92
1:00.0 239 2:05.5 177 840 30 140
r: 0:30 75
1:00.0 233 2:08.7 164 840 29 139
r: 0:30 81
1:00.0 231 2:09.8 160 840 30 142
r: 0:31 72
1:00.0 226 2:12.7 150 780 28 137
r: 4:01 709
1:00.0 234 2:08.2 166 840 28 126
r: 0:30 88
1:00.0 235 2:07.6 168 840 30 137
r: 0:31 83
1:00.0 240 2:05.0 179 900 32 0
r: 0:30 75
1:00.0 235 2:07.6 168 840 31 0
r: 0:31 77
1:00.0 243 2:03.4 186 840 32 0
r: 0:30 70
1:00.0 239 2:05.5 177 900 31 0
r: 0:30 68
1:00.0 240 2:05.0 179 840 31 0
r: 0:30 66
1:00.0 238 2:06.0 175 900 32 0
r: 0:30 63
1:00.0 234 2:08.2 166 840 32 0
r: 0:31 69
1:00.0 231 2:09.8 160 840 30 0
r: 7:29 1,196
r5,960

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Workout Graph

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