Bill Ketterer v/4:27r...4 row
9,404
Meters
45:00.0
Time
2:23.5
Pace
660
Calories
109
Heart Rate
| Rest Distance | 2,746 |
|---|---|
| Rest Time | 18:06.9 |
| Overall Distance | 12,150 |
| Overall Time | 1:03:06.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 1398 |
| Drag Factor | 119 |
August 15, 2025 17:56:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,404 | 2:23.5 | 118 | 880 | 23 | 109 | |
| 22 | 129 | ||||||
| r: 4:27 | 733 | ||||||
| 15:00.0 | 3,049 | 2:27.5 | 109 | 664 | 22 | 100 | |
| r: 3:01 | 519 | ||||||
| 15:00.0 | 3,139 | 2:23.3 | 119 | 700 | 24 | 112 | |
| r: 3:00 | 497 | ||||||
| 15:00.0 | 3,217 | 2:19.8 | 128 | 732 | 26 | 126 | |
| r: 7:37 | 998 | ||||||
| r2,746 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
CHARLES