Bill Ketterer v/4:24r...2 row
8,429
Meters
40:00.0
Time
2:22.3
Pace
535
Calories
111
Heart Rate
| Rest Distance | 1,222 |
|---|---|
| Rest Time | 7:35.4 |
| Overall Distance | 9,651 |
| Overall Time | 47:35.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 1059 |
| Drag Factor | 116 |
August 16, 2025 15:34:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,429 | 2:22.3 | 121 | 802 | 22 | 111 | |
| 21 | 89 | ||||||
| r: 4:24 | 775 | ||||||
| 40:00.0 | 8,429 | 2:22.3 | 121 | 712 | 23 | 131 | |
| r: 3:10 | 447 | ||||||
| r1,222 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WHANGANUI