Bill Ketterer v/0:37r...5 row
7,816
Meters
36:22.5
Time
2:19.6
Pace
459
Calories
128
Heart Rate
| Rest Distance | 588 |
|---|---|
| Rest Time | 7:37.9 |
| Overall Distance | 8,404 |
| Overall Time | 44:00.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 984 |
| Drag Factor | 116 |
August 16, 2025 16:19:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:22.5 | 7,816 | 2:19.6 | 129 | 757 | 25 | 128 | |
| 0 | 90 | ||||||
| r: 0:37 | 73 | ||||||
| 12:00.0 | 2,576 | 2:19.7 | 128 | 740 | 23 | 139 | |
| r: 2:00 | 200 | ||||||
| 12:00.0 | 2,570 | 2:20.0 | 127 | 740 | 25 | 142 | |
| r: 2:01 | 162 | ||||||
| 12:00.0 | 2,597 | 2:18.6 | 131 | 745 | 27 | 150 | |
| r: 2:00 | 130 | ||||||
| 0:22.5 | 73 | 2:34.1 | 96 | 480 | 26 | 115 | |
| r: 0:57 | 22 | ||||||
| r588 |
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Workout Graph
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