Bill Ketterer v1000m/2:01r...8 row
8,000
Meters
36:45.3
Time
2:17.8
Pace
496
Calories
117
Heart Rate
| Rest Distance | 2,445 |
|---|---|
| Rest Time | 17:21.9 |
| Overall Distance | 10,445 |
| Overall Time | 54:07.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 1078 |
| Drag Factor | 118 |
August 17, 2025 13:51:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:45.3 | 8,000 | 2:17.8 | 134 | 809 | 21 | 117 | |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 684 | 19 | 103 | |
| r: 2:01 | 334 | ||||||
| 4:43.9 | 1,000 | 2:21.9 | 122 | 722 | 19 | 114 | |
| r: 2:00 | 361 | ||||||
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 21 | 122 | |
| r: 2:00 | 347 | ||||||
| 4:39.4 | 1,000 | 2:19.7 | 128 | 734 | 21 | 128 | |
| r: 2:01 | 278 | ||||||
| 4:31.2 | 1,000 | 2:15.6 | 140 | 769 | 22 | 139 | |
| r: 2:00 | 272 | ||||||
| 4:28.8 | 1,000 | 2:14.4 | 144 | 776 | 23 | 144 | |
| r: 2:01 | 236 | ||||||
| 4:23.3 | 1,000 | 2:11.6 | 153 | 820 | 25 | 149 | |
| r: 2:00 | 205 | ||||||
| 4:26.4 | 1,000 | 2:13.2 | 148 | 797 | 25 | 145 | |
| r: 3:15 | 413 | ||||||
| r2,445 |
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Workout Graph
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