Bill Ketterer v/1:17r...3 row
7,570
Meters
36:00.0
Time
2:22.6
Pace
0
Calories
126
Heart Rate
| Rest Distance | 477 |
|---|---|
| Rest Time | 5:21.4 |
| Overall Distance | 8,047 |
| Overall Time | 41:21.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 875 |
| Drag Factor | 118 |
August 17, 2025 14:36:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,570 | 2:22.6 | 121 | 714 | 22 | 126 | |
| 18 | 91 | ||||||
| r: 1:17 | 117 | ||||||
| 18:00.0 | 3,770 | 2:23.2 | 119 | 710 | 22 | 129 | |
| r: 2:01 | 188 | ||||||
| 18:00.0 | 3,800 | 2:22.1 | 122 | 723 | 24 | 142 | |
| r: 2:02 | 172 | ||||||
| r477 |
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Workout Graph
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