Bill Ketterer v/4:15r...2 row
12,345
Meters
1:00:00.0
Time
2:25.8
Pace
693
Calories
110
Heart Rate
| Rest Distance | 1,034 |
|---|---|
| Rest Time | 6:44.8 |
| Overall Distance | 13,379 |
| Overall Time | 1:06:44.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 1324 |
| Drag Factor | 120 |
August 18, 2025 18:45:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,345 | 2:25.8 | 113 | 693 | 20 | 110 | |
| 19 | 86 | ||||||
| r: 4:15 | 733 | ||||||
| 1:00:00.0 | 12,345 | 2:25.8 | 113 | 689 | 20 | 135 | |
| r: 2:29 | 302 | ||||||
| r1,034 |
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Workout Graph
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THAMES