Bill Ketterer v/0:40r...4 row
9,753
Meters
45:00.0
Time
2:18.4
Pace
25
Calories
109
Heart Rate
| Rest Distance | 2,197 |
|---|---|
| Rest Time | 19:21.9 |
| Overall Distance | 11,950 |
| Overall Time | 1:04:21.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 33 |
| Stroke Rate | 23 |
| Stroke Count | 1360 |
| Drag Factor | 118 |
August 19, 2025 17:38:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,753 | 2:18.4 | 132 | 33 | 23 | 109 | |
| 0 | 69 | ||||||
| 15:00.0 | 3,202 | 2:20.5 | 126 | 732 | 22 | 112 | |
| r: 2:00 | 244 | ||||||
| 15:00.0 | 3,250 | 2:18.4 | 132 | -16 | 24 | 127 | |
| r: 2:01 | 131 | ||||||
| 15:00.0 | 3,301 | 2:16.3 | 138 | 12 | 26 | 143 | |
| r: 14:39 | 1,822 | ||||||
| r2,197 |
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Workout Graph
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