Bill Ketterer v/4:24r...3 row
7,977
Meters
40:00.0
Time
2:30.4
Pace
440
Calories
99
Heart Rate
| Rest Distance | 895 |
|---|---|
| Rest Time | 6:46.1 |
| Overall Distance | 8,872 |
| Overall Time | 46:46.1 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 956 |
| Drag Factor | 120 |
August 20, 2025 17:50:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,977 | 2:30.4 | 103 | 660 | 21 | 99 | |
| 20 | 88 | ||||||
| r: 4:24 | 660 | ||||||
| 20:00.0 | 4,022 | 2:29.1 | 105 | 663 | 21 | 107 | |
| r: 0:54 | 85 | ||||||
| 20:00.0 | 3,955 | 2:31.7 | 100 | 645 | 21 | 107 | |
| r: 1:27 | 149 | ||||||
| r895 |
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