Bill Ketterer v/0:18r...3 row
8,400
Meters
40:00.0
Time
2:22.8
Pace
0
Calories
120
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 3:27.8 |
| Overall Distance | 8,510 |
| Overall Time | 43:27.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 865 |
| Drag Factor | 125 |
August 20, 2025 18:36:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,400 | 2:22.8 | 120 | 713 | 21 | 120 | |
| 0 | 83 | ||||||
| 20:00.0 | 4,149 | 2:24.6 | 116 | 696 | 21 | 123 | |
| r: 1:01 | 31 | ||||||
| 20:00.0 | 4,251 | 2:21.1 | 124 | 726 | 21 | 148 | |
| r: 2:07 | 80 | ||||||
| r110 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
POTOMAC