Bill Ketterer v/6:47r...13 row
5,796
Meters
24:00.0
Time
2:04.2
Pace
9
Calories
126
Heart Rate
| Rest Distance | 2,753 |
|---|---|
| Rest Time | 22:37.2 |
| Overall Distance | 8,549 |
| Overall Time | 46:37.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 22 |
| Stroke Rate | 27 |
| Stroke Count | 990 |
| Drag Factor | 123 |
August 21, 2025 18:46:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,796 | 2:04.2 | 183 | 22 | 27 | 126 | |
| 20 | 98 | ||||||
| r: 6:47 | 952 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 26 | 121 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | -240 | 24 | 130 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | -180 | 26 | 139 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | -210 | 27 | 151 | |
| r: 1:01 | 111 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | -150 | 26 | 154 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | -90 | 29 | 158 | |
| r: 1:00 | 86 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | -90 | 29 | 157 | |
| r: 1:00 | 83 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | -90 | 28 | 158 | |
| r: 1:01 | 83 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | -60 | 28 | 159 | |
| r: 1:01 | 105 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | -120 | 28 | 157 | |
| r: 1:01 | 76 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | -120 | 30 | 155 | |
| r: 1:00 | 72 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 29 | 161 | |
| r: 4:39 | 602 | ||||||
| r2,753 |
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Workout Graph
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