Bill Ketterer v/4:24r...4 row
6,678
Meters
30:00.0
Time
2:14.7
Pace
439
Calories
104
Heart Rate
| Rest Distance | 2,595 |
|---|---|
| Rest Time | 19:40.8 |
| Overall Distance | 9,273 |
| Overall Time | 49:40.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 1142 |
| Drag Factor | 124 |
August 23, 2025 16:23:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,678 | 2:14.7 | 143 | 878 | 24 | 104 | |
| 21 | 88 | ||||||
| r: 4:24 | 756 | ||||||
| 10:00.0 | 2,154 | 2:19.2 | 130 | 744 | 25 | 120 | |
| r: 3:00 | 372 | ||||||
| 10:00.0 | 2,250 | 2:13.3 | 148 | 798 | 27 | 136 | |
| r: 3:01 | 324 | ||||||
| 10:00.0 | 2,274 | 2:11.9 | 152 | 810 | 29 | 140 | |
| r: 9:13 | 1,143 | ||||||
| r2,595 |
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Workout Graph
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MERRIMACK