Bill Ketterer v/4:14r...2 row
12,189
Meters
1:00:00.0
Time
2:27.6
Pace
678
Calories
100
Heart Rate
| Rest Distance | 1,032 |
|---|---|
| Rest Time | 6:42.4 |
| Overall Distance | 13,221 |
| Overall Time | 1:06:42.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 1331 |
| Drag Factor | 124 |
August 24, 2025 14:12:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,189 | 2:27.6 | 109 | 678 | 20 | 100 | |
| 20 | 83 | ||||||
| r: 4:14 | 712 | ||||||
| 1:00:00.0 | 12,189 | 2:27.6 | 109 | 674 | 20 | 106 | |
| r: 2:27 | 320 | ||||||
| r1,032 |
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Workout Graph
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THAMES