Bill Ketterer v/4:24r...3 row
7,137
Meters
32:00.0
Time
2:14.5
Pace
231
Calories
123
Heart Rate
| Rest Distance | 1,817 |
|---|---|
| Rest Time | 15:10.7 |
| Overall Distance | 8,954 |
| Overall Time | 47:10.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 26 |
| Stroke Count | 1091 |
| Drag Factor | 124 |
August 25, 2025 19:14:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,137 | 2:14.5 | 144 | 433 | 26 | 123 | |
| 20 | 145 | ||||||
| r: 4:24 | 771 | ||||||
| 16:00.0 | 3,505 | 2:16.9 | 136 | 768 | 26 | 133 | |
| r: 2:31 | 289 | ||||||
| 16:00.0 | 3,631 | 2:12.1 | 152 | 821 | 28 | 149 | |
| r: 8:15 | 758 | ||||||
| r1,817 |
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Workout Graph
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