Bill Ketterer v/4:40r...6 row
9,978
Meters
50:00.0
Time
2:30.3
Pace
551
Calories
94
Heart Rate
| Rest Distance | 1,145 |
|---|---|
| Rest Time | 7:57.7 |
| Overall Distance | 11,123 |
| Overall Time | 57:57.7 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 1184 |
| Drag Factor | 125 |
August 27, 2025 18:16:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 9,978 | 2:30.3 | 103 | 661 | 20 | 94 | |
| 21 | 79 | ||||||
| r: 4:40 | 696 | ||||||
| 10:00.0 | 2,004 | 2:29.7 | 104 | 654 | 20 | 90 | |
| r: 0:00 | 2 | ||||||
| 10:00.0 | 2,040 | 2:27.0 | 110 | 684 | 22 | 98 | |
| r: 0:00 | 2 | ||||||
| 10:00.0 | 1,973 | 2:32.0 | 100 | 642 | 20 | 97 | |
| r: 0:00 | 2 | ||||||
| 10:00.0 | 1,981 | 2:31.4 | 101 | 648 | 22 | 101 | |
| r: 0:00 | 3 | ||||||
| 10:00.0 | 1,980 | 2:31.5 | 101 | 648 | 20 | 101 | |
| r: 3:15 | 439 | ||||||
| r1,145 |
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Workout Graph
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