Bill Ketterer v/18:11r...7 row
7,001
Meters
30:00.0
Time
2:08.5
Pace
4
Calories
112
Heart Rate
| Rest Distance | 3,744 |
|---|---|
| Rest Time | 30:42.2 |
| Overall Distance | 10,745 |
| Overall Time | 1:00:42.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 8 |
| Stroke Rate | 30 |
| Stroke Count | 1400 |
| Drag Factor | 121 |
August 29, 2025 17:16:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,001 | 2:08.5 | 165 | 8 | 30 | 112 | |
| 23 | 99 | ||||||
| r: 18:11 | 2,503 | ||||||
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 30 | 122 | |
| r: 1:31 | 129 | ||||||
| 5:00.0 | 1,157 | 2:09.6 | 161 | -48 | 29 | 134 | |
| r: 1:30 | 132 | ||||||
| 5:00.0 | 1,165 | 2:08.7 | 164 | -36 | 30 | 140 | |
| r: 1:30 | 142 | ||||||
| 5:00.0 | 1,176 | 2:07.5 | 169 | -12 | 30 | 142 | |
| r: 1:30 | 131 | ||||||
| 5:00.0 | 1,174 | 2:07.7 | 168 | -36 | 30 | 149 | |
| r: 1:30 | 73 | ||||||
| 5:00.0 | 1,181 | 2:07.0 | 171 | 876 | 31 | 152 | |
| r: 4:55 | 633 | ||||||
| r3,744 |
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Workout Graph
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JAMES