Bill Ketterer v/4:25r...3 row
9,892
Meters
48:00.0
Time
2:25.5
Pace
284
Calories
100
Heart Rate
| Rest Distance | 1,254 |
|---|---|
| Rest Time | 9:14.3 |
| Overall Distance | 11,146 |
| Overall Time | 57:14.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 22 |
| Stroke Count | 1228 |
| Drag Factor | 135 |
August 30, 2025 13:56:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 9,892 | 2:25.5 | 113 | 355 | 22 | 100 | |
| 22 | 81 | ||||||
| r: 4:25 | 724 | ||||||
| 24:00.0 | 4,869 | 2:27.8 | 108 | 670 | 21 | 100 | |
| r: 2:00 | 192 | ||||||
| 24:00.0 | 5,023 | 2:23.3 | 119 | 707 | 23 | 125 | |
| r: 2:48 | 338 | ||||||
| r1,254 |
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Workout Graph
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WELLAND