Bill Ketterer v/0:14r...3 row
9,805
Meters
48:00.0
Time
2:26.8
Pace
11
Calories
108
Heart Rate
| Rest Distance | 809 |
|---|---|
| Rest Time | 8:49.3 |
| Overall Distance | 10,614 |
| Overall Time | 56:49.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 13 |
| Stroke Rate | 22 |
| Stroke Count | 1171 |
| Drag Factor | 131 |
August 30, 2025 14:54:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 9,805 | 2:26.8 | 110 | 13 | 22 | 108 | |
| 0 | 75 | ||||||
| 24:00.0 | 4,897 | 2:27.0 | 110 | 677 | 21 | 112 | |
| r: 2:00 | 135 | ||||||
| 24:00.0 | 4,908 | 2:26.6 | 111 | 680 | 23 | 133 | |
| r: 6:34 | 674 | ||||||
| r809 |
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Workout Graph
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WELLAND