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Bill Ketterer v/5:59r...25 row

5,808

Meters

24:00.0

Time

2:03.9

Pace

492

Calories

117

Heart Rate

Rest Distance2,967
Rest Time21:25.2
Overall Distance8,775
Overall Time45:25.2
Average Watts184
Calories Per Hour1230
Stroke Rate28
Stroke Count1045
Drag Factor132

September 01, 2025 14:15:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

NIAGARA

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,808 2:03.9 184 1230 28 117
21 84
r: 5:59 1,102
1:00.0 237 2:06.5 173 780 27 109
r: 0:20 47
1:00.0 245 2:02.4 191 840 30 121
r: 0:21 62
1:00.0 245 2:02.4 191 900 30 126
r: 0:21 51
1:00.0 248 2:00.9 198 960 31 131
r: 0:21 53
1:00.0 245 2:02.4 191 900 31 132
r: 0:21 51
1:00.0 246 2:01.9 193 900 31 133
r: 0:20 41
1:00.0 245 2:02.4 191 960 30 135
r: 0:20 40
1:00.0 245 2:02.4 191 900 32 136
r: 0:21 44
1:00.0 245 2:02.4 191 900 30 139
r: 0:21 47
1:00.0 249 2:00.4 200 960 30 142
r: 0:20 31
1:00.0 237 2:06.5 173 840 28 138
r: 0:21 39
1:00.0 237 2:06.5 173 900 28 134
r: 4:00 508
1:00.0 239 2:05.5 177 840 29 123
r: 0:20 42
1:00.0 238 2:06.0 175 840 28 131
r: 0:20 46
1:00.0 239 2:05.5 177 840 28 131
r: 0:21 46
1:00.0 241 2:04.4 181 840 28 135
r: 0:21 37
1:00.0 241 2:04.4 181 900 28 136
r: 0:20 41
1:00.0 242 2:03.9 184 900 29 141
r: 0:21 39
1:00.0 239 2:05.5 177 840 29 141
r: 0:20 29
1:00.0 240 2:05.0 179 840 28 139
r: 0:20 35
1:00.0 238 2:06.0 175 900 28 140
r: 0:21 37
1:00.0 243 2:03.4 186 900 30 142
r: 0:21 28
1:00.0 242 2:03.9 184 900 30 136
r: 0:20 28
1:00.0 245 2:02.4 191 900 31 147
r: 3:42 442
r2,967

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Workout Graph

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