Bill Ketterer v/4:24r...4 row
9,358
Meters
45:00.0
Time
2:24.2
Pace
0
Calories
96
Heart Rate
| Rest Distance | 1,793 |
|---|---|
| Rest Time | 13:35.4 |
| Overall Distance | 11,151 |
| Overall Time | 58:35.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 1295 |
| Drag Factor | 132 |
September 02, 2025 17:33:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,358 | 2:24.2 | 117 | 701 | 22 | 96 | |
| 21 | 81 | ||||||
| r: 4:24 | 767 | ||||||
| 15:00.0 | 3,077 | 2:26.2 | 112 | 668 | 22 | 96 | |
| r: 1:01 | 95 | ||||||
| 15:00.0 | 3,112 | 2:24.6 | 116 | 692 | 24 | 109 | |
| r: 1:03 | 96 | ||||||
| 15:00.0 | 3,168 | 2:22.0 | 122 | 712 | 24 | 115 | |
| r: 7:06 | 834 | ||||||
| r1,793 |
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Workout Graph
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