Bill Ketterer v/10:07r...3 row
8,981
Meters
40:00.0
Time
2:13.6
Pace
274
Calories
123
Heart Rate
| Rest Distance | 2,480 |
|---|---|
| Rest Time | 19:26.3 |
| Overall Distance | 11,461 |
| Overall Time | 59:26.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 26 |
| Stroke Count | 1360 |
| Drag Factor | 123 |
September 04, 2025 18:51:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,981 | 2:13.6 | 147 | 411 | 26 | 123 | |
| 22 | 116 | ||||||
| r: 10:07 | 1,264 | ||||||
| 20:00.0 | 4,477 | 2:14.0 | 145 | 798 | 28 | 121 | |
| r: 4:01 | 477 | ||||||
| 20:00.0 | 4,504 | 2:13.2 | 148 | -36 | 25 | 135 | |
| r: 5:17 | 739 | ||||||
| r2,480 |
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Workout Graph
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SWAN