Bill Ketterer v/5:59r...5 row
8,453
Meters
40:00.0
Time
2:21.9
Pace
484
Calories
100
Heart Rate
| Rest Distance | 1,238 |
|---|---|
| Rest Time | 7:53.0 |
| Overall Distance | 9,691 |
| Overall Time | 47:53.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 1068 |
| Drag Factor | 124 |
September 08, 2025 16:26:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,453 | 2:21.9 | 122 | 726 | 22 | 100 | |
| 22 | 86 | ||||||
| r: 5:59 | 983 | ||||||
| 10:00.0 | 2,061 | 2:25.5 | 113 | 684 | 20 | 98 | |
| r: 0:00 | 2 | ||||||
| 10:00.0 | 2,087 | 2:23.7 | 118 | 708 | 22 | 100 | |
| r: 0:00 | 1 | ||||||
| 10:00.0 | 2,114 | 2:21.9 | 122 | 720 | 24 | 105 | |
| r: 0:00 | 2 | ||||||
| 10:00.0 | 2,192 | 2:16.8 | 137 | 768 | 26 | 120 | |
| r: 1:51 | 252 | ||||||
| r1,238 |
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Workout Graph
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CANNING