Bill Ketterer v/4:15r...2 row
12,956
Meters
1:00:00.0
Time
2:18.9
Pace
752
Calories
112
Heart Rate
| Rest Distance | 1,023 |
|---|---|
| Rest Time | 6:44.3 |
| Overall Distance | 13,979 |
| Overall Time | 1:06:44.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 1344 |
| Drag Factor | 125 |
September 10, 2025 17:14:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,956 | 2:18.9 | 131 | 752 | 20 | 112 | |
| 21 | 77 | ||||||
| r: 4:15 | 693 | ||||||
| 1:00:00.0 | 12,956 | 2:18.9 | 131 | 749 | 20 | 130 | |
| r: 2:29 | 331 | ||||||
| r1,023 |
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Workout Graph
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THAMES