Bill Ketterer v/5:59r...11 row
7,066
Meters
30:00.0
Time
2:07.3
Pace
509
Calories
108
Heart Rate
| Rest Distance | 3,813 |
|---|---|
| Rest Time | 29:11.7 |
| Overall Distance | 10,879 |
| Overall Time | 59:11.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 1364 |
| Drag Factor | 124 |
September 11, 2025 17:38:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,066 | 2:07.3 | 169 | 1018 | 24 | 108 | |
| 23 | 90 | ||||||
| r: 5:59 | 1,020 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 24 | 108 | |
| r: 1:30 | 212 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 24 | 117 | |
| r: 1:30 | 192 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 820 | 26 | 122 | |
| r: 1:31 | 191 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 840 | 26 | 122 | |
| r: 1:30 | 182 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 860 | 28 | 132 | |
| r: 1:30 | 172 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 880 | 28 | 135 | |
| r: 1:31 | 170 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 880 | 30 | 139 | |
| r: 1:32 | 150 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 880 | 30 | 142 | |
| r: 1:31 | 138 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 860 | 32 | 139 | |
| r: 1:30 | 123 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 860 | 32 | 139 | |
| r: 9:31 | 1,265 | ||||||
| r3,813 |
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Workout Graph
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VISTULA