Bill Ketterer v/4:24r...5 row
8,909
Meters
40:00.0
Time
2:14.6
Pace
564
Calories
115
Heart Rate
| Rest Distance | 2,135 |
|---|---|
| Rest Time | 16:07.3 |
| Overall Distance | 11,044 |
| Overall Time | 56:07.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 1249 |
| Drag Factor | 126 |
September 23, 2025 17:10:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,909 | 2:14.6 | 143 | 846 | 22 | 115 | |
| 22 | 79 | ||||||
| r: 4:24 | 662 | ||||||
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 24 | 129 | |
| r: 2:31 | 344 | ||||||
| 10:00.0 | 2,220 | 2:15.1 | 142 | 780 | 24 | 144 | |
| r: 2:30 | 308 | ||||||
| 10:00.0 | 2,203 | 2:16.1 | 139 | 774 | 24 | 142 | |
| r: 2:31 | 272 | ||||||
| 10:00.0 | 2,278 | 2:11.6 | 153 | 816 | 24 | 156 | |
| r: 4:08 | 548 | ||||||
| r2,135 |
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Workout Graph
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