Bill Ketterer v/4:14r...2 row
12,563
Meters
1:00:00.0
Time
2:23.2
Pace
714
Calories
111
Heart Rate
| Rest Distance | 951 |
|---|---|
| Rest Time | 6:44.1 |
| Overall Distance | 13,514 |
| Overall Time | 1:06:44.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 1341 |
| Drag Factor | 128 |
September 27, 2025 17:54:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,563 | 2:23.2 | 119 | 714 | 20 | 111 | |
| 22 | 81 | ||||||
| r: 4:14 | 639 | ||||||
| 1:00:00.0 | 12,563 | 2:23.2 | 119 | 709 | 20 | 113 | |
| r: 2:29 | 312 | ||||||
| r951 |
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Workout Graph
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THAMES